Wellness Support
Create a space for calm within yourself.
Our wellness supports can help you improve your overall well-being while reducing pain, stress and anxiety.
Trained volunteers provide these supports to people with life-limiting illnesses, dementia or caregivers experiencing high stress.
This program is offered free of charge through the generosity of our volunteers and donors, including the Halton Region Community Investment Fund.
M³ – Motivational Monday Meditation
Meditation has numerous benefits for our mind, body and spirit. Especially during this unprecedented time, connecting with our inner self to manage stress is beneficial for functioning well in our everyday lives. Some benefits include: Gaining a new perspective on stressful situations, building skills to manage your stress, increasing self-awareness, focusing on the present, reducing negative emotions, and increasing patience and tolerance.
Join us every Monday at 12:30 pm for an empowering and energizing 20-minute meditation. Use mantras and affirmations to power up your week both personally and professionally.
Sound Bath
Sound bath meditations aim to guide you into a deep meditative state while you’re enveloped in ambient sound played by instructors using instruments such as crystal bowls.
Dates:
October 6 (virtual), 11 am to 12 pm
November 11 (In-Person), 1 pm to 3 pm
One-on-One Wellness Consultation
Are you struggling with stress and coping with your situation? One-on-One Wellness Consultations are available. During the consultation, we will work together to see what strategies will be helpful and suggest different wellness services to help with coping skills.
Wellness Wednesdays Series
Join us for Wellness Wednesdays! A five-week series of wellness events. Each week we will explore different wellness topics to help with coping skills.
Dates: January 7, 14, 21, 28 and February 4, 2026
Time: 7pm to 8:30pm
Mindfulness Ambassador Program
The Mindfulness Ambassador Program offers mindfulness practices that help individuals access the wisdom within themselves and within the group to address personal, social and community challenges.
Essentially, the program establishes a common language based on sharing, modelling, and practicing 12 universal principles that provide participants with tools to unlock human potential and strengthen overall well-being. In addition, the program participants discover how to develop skills, knowledge and attitude to engage constructively in an interdependent world and to become messengers of mindful living within their families, peer groups and communities, hence the term Mindfulness Ambassadors.
The Mindfulness Ambassador Program is a set of 12 sessions facilitated by Freedom Lee, Wellness Care Manager, and presented by Jenalynn To.
Next Series: Registration reopens Fall of 2025
Live Grounding Guided Meditation
Join our Wellness Care Manager, Freedom, as she takes you on a Grounding Guided Meditation Journey using our senses, visualization, Reiki and Mother Earth. This meditation is useful for anxiety, depression and overall relaxation.
Dates: September 25, October 30th, November 27th, and December 18th
Time: 8:30pm to 9:30pm
Wellness Contact
Freedom Lee, Care Manager, Wellness Services
[email protected]
905-827-8800 ext. 2330
Thank You!
This program is supported in part through the generosity of our funders and donors, including
News and Events
Care When It Mattered Most
Evelyn with her daughter, Jessa When Evelyn and her five children moved to Canada from The Philippines over two decades ago, she brought her kindness, cleverness, and energy with her. Evelyn was many things to many people. An active person, Evelyn loved swimming, running with her daughter, Jessa, and exercising at the YMCA with her…
Canada Post Service Disruption – September 25, 2025
[glt language="French" label="Traduire en français."] As of September 25th, 2025, the Canadian Union of Postal Workers (CUPW) is on a nation-wide strike. This will impact the delivery of your invoices and other printed documents. To avoid disruption, we will be emailing invoices to clients if we have an email address on file. Please contact us…