Community Exercise Classes
Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Stretching
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
View Full Community Schedule and Registration Details
Classes are presented in partnership with Lifemark Seniors Wellness.
Contact Information
Lifemark Seniors Wellness (an Acclaim Health partner) at 1-877-696-1620
News and Events
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Evelyn with her daughter, Jessa When Evelyn and her five children moved to Canada from The Philippines over two decades ago, she brought her kindness, cleverness, and energy with her. Evelyn was many things to many people. An active person, Evelyn loved swimming, running with her daughter, Jessa, and exercising at the YMCA with her…
Canada Post Service Disruption – September 25, 2025
[glt language="French" label="Traduire en français."] As of September 25th, 2025, the Canadian Union of Postal Workers (CUPW) is on a nation-wide strike. This will impact the delivery of your invoices and other printed documents. To avoid disruption, we will be emailing invoices to clients if we have an email address on file. Please contact us…